Life Coach and Restorative Yoga Teacher
Life coaching. ‘Xpressionz Coaching.’
Through my coaching and consultancy work, I have gained a detailed understanding of the complexities of organising and coordinating group workshops and presentations. With over thirty years of work experience, my sole focus at all times is to give individuals and businesses the tools to enhance self-development while reaching personal and business goals.
Branching into private practice, allows me to work one-on-one with my clients. This creates a nurturing, relaxed space to journey forth in one's chosen area.
I have worked with Universities and the Health Service Executive. H.S.E., Dept. of Education and Skills, and a vast array of businesses sharing insights to improving one’s wellbeing, self-development and life direction.
Restorative Yoga. ‘Yoga Daze.’
Trained in Hatha yoga, I really wanted to make it accessible to my friends, many of whom did not do yoga. They felt it was ‘too late’ for them. Their main desire was relaxation and de-stressing.
This opened my journey into Restorative Yoga, and I am now qualified in level 1 and level 2 (from Australia) and in 2022, I completed Meditation Teacher Training in the Netherlands. My teaching style is therapeutic in approach, creating a safe space to practice while being mindful of my students alignment, flexibility and possible modification requirements.
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