When I first encountered the Alexander Technique I recognised how it could enhance well being both outside and within the workplace. I now teach the technique to employees in workplaces and to individuals here at the Triskel Centre.
Through the Alexander Technique we learn about where we hold harmful tension and how to release that tension. It involves becoming aware of and changing detrimental habits. The Alexander Technique teaches you among other things how to move with greater ease and how to breathe more efficiently. Learning and practising the technique will also help to reduce mental stress.